Events

Classic Pilates moves done in Tabata timing. Short bursts of work followed by a short rest. 1-2 minutes of recovery in-between each set. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must […]

A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One […]

A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first […]

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first […]

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – […]

An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first […]

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo […]

Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first […]

Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, […]