Stay active and vibrant with our Senior Fit class! Designed specifically for active adults, our class offers a safe and enjoyable way to help increase mobility and flexibility while having fun! Each class includes a warm-up, stretching, strength exercises, and more to help keep muscles active. Accommodation can be made to any workout.
Become a member of FitNation and receive a special discount! Your one membership provides access to two FitNation locations. Joining is the easiest step in reaching your fitness goals.
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
Zumba moves designed for the active older adult or those looking for a low impact workout.
This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.
An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
Barre - A class that combines moves based on classical ballet using a ballet barre for balance and strength. *Add Group Exercise to your FitNation membership for an additional $12 […]
This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.
Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility.
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will […]
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]
This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between.
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]
Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with […]
This 45 minute class will start with dance (hip hop, pop, and Latin), followed by light weight sculpting and core. This class is driven by fun and energetic music to […]
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.
