An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class.
This class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13
Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be 18+, or 16+ if a dependent