LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.
This class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13
Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be 18+, or 16+ if a dependent