A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support if needed.
This class is part of our “Friends and Family FREE” Group Ex Weekend 7/11-7/13
Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be 18+, or 16+ if a dependent