Events for July 30, 2025

This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat. FREE Group Ex Week for ALL FitNation […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless […]