Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat. FREE Group Ex Week for ALL FitNation […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and will only be held for […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]
CANCELED due to inclement weather. Join us at Betty Russell Park for FREE family fun close to home! There will be games & crafts for ages 4-10 years old! In addition, our friends from Warren-Newport Public Library will be onsite with the Bookmobile! Wednesday, July 305:30-7:30 pm Remember to check Rainout Line for inclement […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Have you always wanted to learn how to make a salami rose? Now is your chance! An instructor from "Babs Boards" will teach participants techniques to make a salami rose and other tricks to design the perfect Charcuterie Board! All supplies and guidance needed for each participant to make an individual charcuterie board to bring […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) Masks are not required within FitNation or any Gurnee Park District Facility. 3) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 4) Reservations for pickleball play must be made online via our website and will only be held for […]
