Events

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

Zumba moves designed for the active older adult or those looking for a low impact workout.

This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]