An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. This class is part of our "Friends and Family FREE" Group Ex Weekend […]

Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. This class is part of our "Friends and Family FREE" Group Ex Weekend […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]

Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue […]

Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.