Classic Pilates moves done in Tabata timing. Short bursts of work followed by a short rest. 1-2 minutes of recovery in-between each set. This class is part of our "Friends […]
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total […]
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations […]
