POOL CLOSED - CAPTIAL PROJECT
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]
POOL CLOSED - CAPTIAL PROJECT
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
Our popular theatre workshops return this fall! Each session includes a snack and is packed with crafts, stories, games, and performance fun – from singing and dancing to acting and […]
*This event has been canceled due to low enrollment. We apologize for any inconvenience. A hands-on workshop series designed to help dance performers and families feel prepared, polished, and confident […]
*This event has been canceled due to low enrollment. We apologize for any inconvenience. Join us for Family Fun Night, where there’s something for everyone to enjoy. Bring your family, […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
Join the GO Gurnee Walking Club at Timberwoods / Blue Park (meet at 7377 Cascade Way)! View map location here! Directions/Walk details: The parking lot is right across the street from this address and next to the Blue Park. Overflow parking is on the street. Partly shaded. Paved path. A 2-mile route along Almond Road […]
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the […]
Join the Gurnee Park District at Bittersweet Golf Course for our 4th annual Bonfire and Brews: A Taste of Gurnee event (21+)! Unwind by the fire while enjoying live music, […]
FREE for FitNation Members $5 Fee at Hunt Club and $15 Fee at Nations Drive for Non Members Pickleball nets will be set up for those who would like to […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.
Zumba moves designed for the active older adult or those looking for a low impact workout.
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
This farm-inspired class offers a fun and engaging experience for children ages 3-10. We will explore life on a farm through creative crafts and fun activities Event Details: Tuesday, September […]
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility.
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
FREE for FitNation Members $5 Fee at Hunt Club and $15 Fee at Nations Drive for Non Members Pickleball nets will be set up for those who would like to […]
This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between.
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]
Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
This 45 minute class will start with dance (hip hop, pop, and Latin), followed by light weight sculpting and core. This class is driven by fun and energetic music to […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
