Events

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.

Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises […]

Classic Pilates moves done in Tabata timing. Short bursts of work followed by a short rest. 1-2 minutes of recovery in-between each set. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must […]

A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One […]

A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first […]

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be […]