A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
An intense HIIT cardio workout with 4 minute sets of work consisting of 8, 20 sec rounds per set w/ a 10 sec rest. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, forward folds, and hip openers. Unless […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must […]
Barre - A class that combines moves based on classical ballet using a ballet barre for balance and strength. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
