Events for July 28, 2025

Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Zumba moves designed for the active older adult or those looking for a low impact workout. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue recovery and muscle relaxation. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and tone your body. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. FREE Group Ex Week for ALL FitNation Members 7/27-8/2