1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis.
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.
This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between.
