A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. This class is part of our "Friends and Family FREE" Group Ex Weekend […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. This class is part of our "Friends and Family FREE" Group Ex Weekend […]
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. This class is part of our "Friends and Family FREE" Group Ex Weekend […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
