POOL CLOSED - CAPTIAL PROJECT
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must […]
Barre - A class that combines moves based on classical ballet using a ballet barre for balance and strength. *Add Group Exercise to your FitNation membership for an additional $12 per month.
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)
POOL CLOSED - CAPTIAL PROJECT
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.
Release stress, reset your nervous system, and feel restored! Each guided meditation session utilizes sound healing techniques and instruments such as singing bowls, tuning forks, chimes, wave drums and gongs. These sessions are designed to create a calming environment that promotes emotional balance, mindfulness, and stress relief. Each session will include an introductory segment, the […]
POOL CLOSED - CAPTIAL PROJECT
FREE for FitNation Members $5 Fee at Hunt Club and $15 Fee at Nations Drive for Non Members Pickleball nets will be set up for those who would like to drop-in to practices or play with a group. Equipment is available to rent and return. Please note the following safety requests prior to participating: 1. […]
A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]
POOL CLOSED - CAPTIAL PROJECT
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
Our popular theatre workshops return this fall! Each session includes a snack and is packed with crafts, stories, games, and performance fun – from singing and dancing to acting and […]
*This event has been canceled due to low enrollment. We apologize for any inconvenience. A hands-on workshop series designed to help dance performers and families feel prepared, polished, and confident […]
*This event has been canceled due to low enrollment. We apologize for any inconvenience. Join us for Family Fun Night, where there’s something for everyone to enjoy. Bring your family, […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
Join the GO Gurnee Walking Club at Timberwoods / Blue Park (meet at 7377 Cascade Way)! View map location here! Directions/Walk details: The parking lot is right across the street […]
