Events

A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for active aging members, people just starting out, or anyone with joint pain or injury that require non impact exercises. Chairs will be available for support […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.

Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]

Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.

Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you […]

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

Zumba moves designed for the active older adult or those looking for a low impact workout.

This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.