This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Fee: $5.00 | FREE to FitNation Members 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must be worn 5. Bottled water is the only food/beverage permitted 6. […]
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) FREE Group Ex Week for ALL FitNation Members 7/27-8/2
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis.
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)
Join the GO Gurnee Walking Club at South Ridge Park (285 Southridge Drive, Gurnee)! View map location here! Directions/Walk Details: This park in the heart of Gurnee offers three connected 1-mile loops. We’ll walk north to Washington, turn around, and then take a small loop to Murifield before returning to the parking lot. The second […]
An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
This event has been canceled due to low enrollment. We apologize for any inconvenience. BACK TO SCHOOL DODGEBALL TOURNAMENT - AGES 13-17 Come join us for our third annual Back to School Dodgeball Tournament for high school students! Captains will register individually for their team. Teams will consist of up to 8 […]
