Events

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first […]

This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.) This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – […]

An athletic approach to yoga using continuous movements and poses linked with the breath. This will get your heart rate up and have you sweating. Please bring a yoga mat with you to class. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. This class is part of our "Friends and Family FREE" Group Ex Weekend 7/11-7/13 Note: No reservations needed – first come, first served. One guest per member, per day. All guests must sign in with a valid photo ID. Guests must be […]