An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total […]
An intense HIIT cardio workout with 4 minute sets of work consisting of 8, 20 sec rounds per set w/ a 10 sec rest. FREE Group Ex Week for ALL […]
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. FREE Group Ex […]
Barre - A class that combines moves based on classical ballet using a ballet barre for balance and strength. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back. FREE […]
