Body Combat with Elizabeth
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.
2026 Summer Program Guide
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.
Participants will be grouped according to their swimming abilities, with a focus on swimmers looking to refine their skills. This program offers an intensive, week-long session designed to provide a comprehensive swim education in just one week. Swimmers will learn and improve fundamental techniques, build confidence in the water, and develop a solid foundation for […]
Participants will be grouped according to their swimming abilities, with a focus on swimmers looking to refine their skills. This program offers an intensive, week-long session designed to provide a comprehensive swim education in just one week. Swimmers will learn and improve fundamental techniques, build confidence in the water, and develop a solid foundation for […]
Participants will be grouped according to their swimming abilities, with a focus on swimmers looking to refine their skills. This program offers an intensive, week-long session designed to provide a comprehensive swim education in just one week. Swimmers will learn and improve fundamental techniques, build confidence in the water, and develop a solid foundation for […]
Participants will be grouped according to their swimming abilities, with a focus on swimmers looking to refine their skills. This program offers an intensive, week-long session designed to provide a comprehensive swim education in just one week. Swimmers will learn and improve fundamental techniques, build confidence in the water, and develop a solid foundation for […]
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
Ring, ring, ring! It's Santa calling! Gurnee Park District residents - save your child's spot on Santa's call list and enjoy seeing them light up with excitement as they share their favorite holiday wishes over the phone! *To prepare, staff will email parents/guardians an information form to complete so that Santa has the most current […]
Barre - A class that combines moves based on classical ballet using a ballet barre for balance and strength. *Add Group Exercise to your FitNation membership for an additional $12 per month.
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations