Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]
Hunt Club Park Community Center
920 North Hunt Club Road, Gurnee
This farm-inspired class offers a fun and engaging experience for children ages 3-10. We will explore life on a farm through creative crafts and fun activities Event Details: Tuesday, September 22 4:30-5:30pm Sign up here!
Hunt Club Park Community Center
920 North Hunt Club Road, Gurnee
Tuesday Evening & Saturday Morning 19+ - FitNation Members Only or 10 visit punch pass user open gym 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must […]