POOL CLOSED - CAPTIAL PROJECT
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance […]
Release stress, reset your nervous system, and feel restored! Each guided meditation session utilizes sound healing techniques and instruments such as singing bowls, tuning forks, chimes, wave drums and gongs. […]
Release stress, reset your nervous system, and feel restored! Each guided meditation session utilizes sound healing techniques and instruments such as singing bowls, tuning forks, chimes, wave drums and gongs. […]
Release stress, reset your nervous system, and feel restored! Each guided meditation session utilizes sound healing techniques and instruments such as singing bowls, tuning forks, chimes, wave drums and gongs. […]
