1) Pickleball is reserved for FitNation members only. 2) All pickleball players must check-in at the front desk prior to entering the Flex Studio. 3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance […]