An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. Please note: Due to scheduled flooring […]

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this […]