Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group. FREE Group Ex Week for […]
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals. FREE Group Ex Week for […]
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you […]
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]
Zumba moves designed for the active older adult or those looking for a low impact workout. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue […]
This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. FREE Group Ex Week for ALL FitNation Members 7/27-8/2
