Events for May 3, 2025

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

This 50 minutes class which will utilize some of the console features on the new cycle bikes to target speed, endurance and power zones. Set your goals and work to […]

HIIT Cardio - Total body, heart pumping, aerobic conditioning workout. This interval-based class focuses on high intensity cardio bursts designed to tone your body and improve your endurance. Strength exercises […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music.