Events for February 13, 2025

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Event Category: Group Exercise

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Core Blast with Mandi

FitNation 1655 Nations Drive, Gurnee

Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different […]

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Cycle with Rhonda

FitNation 1655 Nations Drive, Gurnee

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]

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HydroFit with Cyndi

FitNation 1655 Nations Drive, Gurnee

Hydro-Fit - This class uses water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. Classes are available […]

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Boot Camp with Mandi

FitNation 1655 Nations Drive, Gurnee

Bootcamp - This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. […]

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Body Pump Express with Elizabeth

FitNation 1655 Nations Drive, Gurnee

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

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Foam Roll and Release with Elizabeth

FitNation 1655 Nations Drive, Gurnee

Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas, the roller is used to reduce soreness, improve range of motion, aid in tissue […]

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Body Pump with Denise

FitNation 1655 Nations Drive, Gurnee

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

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Gurnee Chamber of Commerce February Mixer

FitNation 1655 Nations Drive, Gurnee

Gurnee Chamber of Commerce and other local businesses are invited to get together at FitNation for the Gurnee Chamber's 18+ "February Mixer."  Attendees will learn more about how your company […]

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Cardio Pilates with Ilona

FitNation 1655 Nations Drive, Gurnee

Burn fat and build muscle in this great combo class! Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with […]