Events for February 1, 2025

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, first serve basis. Please note that group exercise protocols are subject to change based on overall experience and demand. *Add Group Exercise to your FitNation […]

Get out of the cold for a ride filled with high energy intervals as you pedal and sweat along the latest beats featuring EDM, hip hop, and pop remixes. *This is a class designed for the winter months only*

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership for an additional $12 per month.

BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add […]

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.