Events

An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. Please note: Due to scheduled flooring […]

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]

This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this […]

Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this […]

This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance […]

Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. Please note: Due to scheduled flooring maintenance at our Nations […]

This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will […]

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. Please note: […]

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]