Events

A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total […]

A variety of gentle exercises, including balance work and light stretching, will get your body moving and heart pumping. Light weights may be included. This is a great class for […]

BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai […]

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease […]

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. This class is available to 21 members on a first come, […]

Get out of the cold for a ride filled with high energy intervals as you pedal and sweat along the latest beats featuring EDM, hip hop, and pop remixes. *This […]

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will […]

HIIT Cardio Core - Total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body […]

Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership for an additional $12 per month.