This class is a heart pumping, muscle flexing, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars, etc.) in between. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place in the gymnasium at FitNation on Hunt Club Road (920 […]
Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given.
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place in the gymnasium at FitNation on Hunt Club Road (920 N. Hunt Club Road).
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place in the gymnasium at FitNation […]
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities […]
A fun, Latin, cardio dance class that combines all styles of Latin dance/music. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this class will take place in the Multipurpose Room at FitNation on Hunt Club Road (920 N. Hunt Club Road).
Fee: $5.00 | FREE to FitNation Members 1. Payment or proof of FitNation membership must be made at the registration desk 2. Gym shoes must be worn on the court 3. Street shoes, roller shoes, and Heelys are not permitted 4. Proper attire must be worn 5. Bottled water is the only food/beverage permitted 6. […]
Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis.
Cycle Fusion - A combination of power intervals on the bike with easy to follow strength exercises off the bike. This program promotes cardiovascular health along with strength, endurance and flexibility. Finish the class with some core exercises for a total body blast.
Join the GO Gurnee Walking Club at the Van Patten Woods West (15838 W. Route 173 (at Route 41)! View map location here! Directions/Walk Details: A beautiful 2.5-mile path around the big lake but there is a bridge allowing you to cut the walk-in half. Crushed gravel. When you enter the preserve, follow the road […]
Fee: $5.00 | FREE to FitNation Members Families are invited to open gym. All ages and ability levels are encouraged to have some fun, play pick up games or practice skills. Gurnee Park District requests that guests and FitNation members are aware of the following regulations. 1. Children 8 years and under must be accompanied […]
