Events

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a first come, first serve basis.

This low impact aerobic training will use light weight or body weight intervals to tone and strengthen.

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)

This 50 minutes class which will utilize some of the console features on the new cycle bikes to target speed, endurance and power zones. Set your goals and work to your fullest potential.

HIIT Cardio - Total body, heart pumping, aerobic conditioning workout. This interval-based class focuses on high intensity cardio bursts designed to tone your body and improve your endurance. Strength exercises may be included for a total body class. Modifications for all fitness levels are provided.

A fun, Latin, cardio dance class that combines all styles of Latin dance/music.