Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility.