Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.

Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you […]

Hydro classes use the water's resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for […]

A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes […]

Zumba moves designed for the active older adult or those looking for a low impact workout.

This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and […]

A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. Due to limited space, this class is available to 23 members on a […]

A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.