Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. Please note: Due to scheduled flooring maintenance at our Nations Drive location, this […]

This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance […]

Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. Please note: Due to scheduled flooring maintenance at our Nations […]