Change Language

Loading Events
Event Image

Yoga with Sharon

Tue, May 14, 2024
9:45AM - 10:45AM
  • This event has passed.

Yoga – In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.

*Add Group Exercise to your FitNation membership for an additional $12 per month.

Date & Time
Tue, May 14, 2024
9:45AM - 10:45AM
1655 Nations Drive
Gurnee, IL 60031
Purchase FitNation Gurnee Day Pass