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Core Blast with Mandi

Wed, March 20, 2024
8:30AM - 9:00AM
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Core Blast: This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis, low back extensors, pelvic floor, obliques, hip flexors, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!

*Add Group Exercise to your FitNation membership for an additional $12 per month.

Date & Time
Wed, March 20, 2024
8:30AM - 9:00AM
1655 Nations Drive
Gurnee, IL 60031
Purchase FitNation Day Pass