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LIIT Gold with Elizabeth/Gina

Fri, June 21, 2024
10:00AM - 10:45AM

LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of 8, 20 second rounds of either strength or cardio sets with 10 seconds of rest in between. All different equipment and modalities will be utilized for an all over body workout.

Date & Time
Fri, June 21, 2024
10:00AM - 10:45AM
Location
FitNation
1655 Nations Drive
Gurnee, IL 60031
Cost
FREE
Purchase Your FitNation Gurnee Day Pass