During this class, participants will rotate through stations and/or use any of the fitness equipment for a period of minutes. This class will shape and tone all the major muscle groups. Some cardio may be included to burn calories and strengthen your most important muscle, your heart. This class is sure to be a fulfilling and challenging interval workout. Appropriate for all levels.

An all over body toning workout using free weights, exertubes, stability balls, medicine balls and your own body resistance to shape and tone your body from head to toe. Muscles will be isolated more with a smaller range of motion and more reps to get the burn you are longing for. Modifications will be demonstrated if necessary. Appropriate for all levels.

A class that combines moves based on classical ballet and Pilates floor work to improve flexibility and posture while developing leg strength. Appropriate for all levels. Barres are used to assist with balance and form.

A butt-kicking, gut-wrenching, gun-slinging class aimed at improving your overall body strength and tone. This is a full-body strength workout to help you tone and shape up.

A muscle conditioning class that challenges nearly every muscle. Tighten, tone and strengthen the entire body using dumbbells, tubes, exercuffs, resistaballs, core boards and your own body weight for resistance. Appropriate for all levels.

A high intensity interval training with a bit more spice. This class is the latest and greatest with several studies showing its benefits and how you can get results you’ve always wanted! This class is designed as follows: 20 seconds of high intensity cardio training followed by 10 seconds of rest. Each session is four minutes long with the class consisting of around six to eight sessions. It is short, efficient and yet still offers “huge” cardiovascular benefits. To read more about Tabata training go to www.tabatatraining.org.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata the calories away with superior cardio fitness class supported by driving music!

This class is a heart pumping, muscle flexing, challenging workout. Bodyattack™ or simple cardio combinations will be taught with intervals of strength training (weights, tubes, pump bars etc.) in between. Interval training is one of the best ways to train.

Bodycombat™ tracks intermixed with power training drills on the boxing bags. (Boxing gloves required to be brought to class by the participant or a towel can be wrapped around hands for safety when hitting the bags.)

This is an intense workout including plyometrics, sports drills, strength and abdominal exercises. Take your cardio to a whole new level!

This class consists of three to four step combinations all put together at the end for a fun workout. Combinations will be broken down, and class will be low impact. This class is different from Bodystep™. It usually takes three to four classes to pick up the choreography. Consistency is recommended!

Bodystep™ is an “all-systems-go” workout. Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. Appropriate for all levels.

This class mixes Pilates, Boxing and fun dance moves into a fat burning, muscle sculpting, core-centric interval workout.

The instructor will choose between kickboxing, step and floor aerobics as well as 15 minutes of ab work to create one heart pumping cardio workout!

30 minutes of cardio and strength intervals to give you a full body workout. This challenges the body by raising the heart rate, recovering and then bringing the heart rate back up. Easy to follow cardio combinations, step, hi/lo, or kickbox, intermixed with intervals of toning.

Total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

A combination of beginning to intermediate strength and cycling. This program promotes cardiovascular health along with strength, endurance and flexibility.

Combines targeted body-sculpting exercises and high-energy cardio work with Latin infused Zumba moves to create a calorie-torching, strength-training, dance fitness party. Students learn how to use lightweight, one or two pound dumbbells or maraca like toning sticks, to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba is the perfect way for participants to sculpt their bodies naturally while having a total blast!

Dance. Sweat. Have Fun! Created by fitness star and choreographer, Shaun T, this class breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, you’ll forget you’re actually working out!

Work all major and minor muscle groups by repeating a series of poses and flowing them together to develop strength, flexibility, endurance and mindfulness. This is a non-competitive class that introduces beginners to the benefits of yoga while challenging continuing students. Consistent attendance will provide the most benefit!

Yin Yoga is a slow-paced, meditative style of yoga with postures that are held for three to five minutes. Yin yoga poses apply moderate stress to the connective tissues with the aim of increasing circulation in the joints and improving flexibility.

Pilates or Physical Mind method, is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, core strength and inner awareness.

This class combines aquatic kick boxing and HIIT for the ultimate in water workout!