Events

Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.

Click here to view printable drop in schedules.

Sunday, July 21, 2019
  • Bodystep Express
    8:30 AM - 9:25 AM 
    FitNation Group Exercise
    BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Cycle
    8:30 AM - 9:15 AM 
    FitNation Group Exercise
    Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Yoga Basics
    8:30 AM - 9:30 AM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
  • Bodypump Express
    9:30 AM - 10:25 AM 
    FitNation Group Exercise
    BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Yoga
    9:45 AM - 10:45 AM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, ...
  • Bodycombat
    10:30 AM - 11:30 AM 
    FitNation Group Exercise
    BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.

Printable drop in schedules

All drop-in and daily fitness center participants who are high school age or older are required to present a valid photo ID and sign in prior to using the facilities.