Events

Schedule subject to change due to changes in weather conditions or other unforeseen factors. Please check back before heading to your activity if it’s been a few days since you viewed the calendar.

Wednesday, March 20, 2019
  • Bodypump Express
    5:15 AM - 6:00 AM 
    FitNation Group Exercise
    BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Tabata Interval Training
    7:30 AM - 8:30 AM 
    FitNation Group Exercise
    Tabata Training - A high intensity class designed as follows: 20 seconds of high intensity cardio training followed by 10 seconds of rest. Each round is four minutes long with the class consisting of around 6-8 sessions. TABATA/CORE INTERVAL: Adds intervals of abdominal, back and glut strength exercises. *Add Group ...
  • Bodystep
    8:45 AM - 9:45 AM 
    FitNation Group Exercise
    BodyStep - Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Yoga
    8:45 AM - 9:45 AM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, ...
  • Cycle
    9:00 AM - 9:45 AM 
    FitNation Group Exercise
    Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Hydro-Fit
    9:40 AM - 10:30 AM 
    FitNation Group Exercise
    Hydro-Fit - This class uses aerobic/strength and includes stretching and lifting exercises in the water. Water exercise is a gentle way to exercise joints and muscles while the water acts as resistance to help build strength. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Barre/Abs
    9:50 AM - 10:35 AM 
    FitNation Group Exercise
    Barre/Abs - A class that combines moves based on classical ballet using a ballet barre for balance. Class includes an intense abdominal workout. This class will improve flexibility and posture while developing leg strength. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Bodypump
    9:50 AM - 10:50 AM 
    FitNation Group Exercise
    BodyPump - A choreographed strength and conditioning classes that uses high repetition with weighted barbells and inspiring music to motivate participants through 10 music tracks. (Please note, express classes will complete less than 10 tracks.) *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Yoga
    10:45 AM - 11:40 AM 
    FitNation Group Exercise
    Yoga - In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, ...
  • Cardio Combo Gold
    11:00 AM - 11:50 AM 
    FitNation Group Exercise
    Cardio Combo Gold - Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Bodyflow
    4:45 PM - 5:40 PM 
    FitNation Group Exercise
    BodyFlow - A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Metabolic Conditioning
    4:45 PM - 5:30 PM 
    FitNation Group Exercise
    Metabolic Conditioning - Bursts of cardio plus total body exercises to ramp up your metabolism while you strengthen and tone all major muscle groups in this fun and challenging interval-style workout. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Bodycombat
    5:35 PM - 6:35 PM 
    FitNation Group Exercise
    BodyCombat - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai supported by driving music. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Barre Bootcamp
    6:00 PM - 6:55 PM 
    FitNation Group Exercise
    Barre Bootcamp - High intensity meets low impact in this challenging fitness class that is designed for all levels. Barre will strengthen and lengthen every muscle in your body by combining elements from traditional yoga, ballet, sports conditioning, cardio intervals and Pilates. *Add Group Exercise to your FitNation membership or ...
  • FitKids Yoga
    6:15 PM - 6:45 PM 
    FitNation Group Exercise
    YOGA FOR KIDS (3-11 year olds) - Our instructor will help kids learn how yoga can increase flexibility, strength and confidence. We will teach the basics and show the children how yoga can be a great workout. *Add childcare to your membership for $15 per month, per child to have ...
  • Cycle
    6:30 PM - 7:20 PM 
    FitNation Group Exercise
    Cycle - An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.
  • Zumba
    6:45 PM - 7:45 PM 
    FitNation Group Exercise
    Zumba - A fun, Latin, cardio dance class that combines all styles of Latin dance/music. *Add Group Exercise to your FitNation membership or drop-in for $12 a day.

Drop in schedules

All drop-in and daily fitness center participants who are high school age or older are required to present a valid photo ID and sign in prior to using the facilities.