BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gurnee Park District - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gurnee Park District X-ORIGINAL-URL:https://www.gurneeparkdistrict.com X-WR-CALDESC:Events for Gurnee Park District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T094500 DTEND;TZID=America/Chicago:20260623T104000 DTSTAMP:20260605T051444 CREATED:20260529T192640Z LAST-MODIFIED:20260529T192640Z UID:10008524-1782207900-1782211200@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-459/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T094500 DTEND;TZID=America/Chicago:20260623T104500 DTSTAMP:20260605T051444 CREATED:20260529T192641Z LAST-MODIFIED:20260529T192641Z UID:10008525-1782207900-1782211500@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-224/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T100000 DTEND;TZID=America/Chicago:20260623T161500 DTSTAMP:20260605T051444 CREATED:20260505T185058Z LAST-MODIFIED:20260505T185058Z UID:10008143-1782208800-1782231300@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1667/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T104500 DTEND;TZID=America/Chicago:20260623T113000 DTSTAMP:20260605T051444 CREATED:20260529T192643Z LAST-MODIFIED:20260529T192643Z UID:10008526-1782211500-1782214200@www.gurneeparkdistrict.com SUMMARY:Zumba with Elizabeth DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. URL:https://www.gurneeparkdistrict.com/event/zumba-with-elizabeth-119/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T171500 DTEND;TZID=America/Chicago:20260623T180000 DTSTAMP:20260605T051444 CREATED:20260529T192644Z LAST-MODIFIED:20260529T192644Z UID:10008527-1782234900-1782237600@www.gurneeparkdistrict.com SUMMARY:Body Step Express with Denise DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-denise-114/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T181500 DTEND;TZID=America/Chicago:20260623T190000 DTSTAMP:20260605T051444 CREATED:20260529T192646Z LAST-MODIFIED:20260529T192646Z UID:10008529-1782238500-1782241200@www.gurneeparkdistrict.com SUMMARY:Barre with Erica DESCRIPTION:Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/barre-with-erica-117/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T181500 DTEND;TZID=America/Chicago:20260623T191500 DTSTAMP:20260605T051444 CREATED:20260529T192645Z LAST-MODIFIED:20260529T192645Z UID:10008528-1782238500-1782242100@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-230/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260623T190000 DTEND;TZID=America/Chicago:20260623T213000 DTSTAMP:20260605T051444 CREATED:20260505T185059Z LAST-MODIFIED:20260505T185059Z UID:10008144-1782241200-1782250200@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1668/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T050000 DTEND;TZID=America/Chicago:20260624T160000 DTSTAMP:20260605T051444 CREATED:20260505T185100Z LAST-MODIFIED:20260505T185100Z UID:10008145-1782277200-1782316800@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1669/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T050000 DTEND;TZID=America/Chicago:20260624T170000 DTSTAMP:20260605T051444 CREATED:20260529T185241Z LAST-MODIFIED:20260529T185241Z UID:10008347-1782277200-1782320400@www.gurneeparkdistrict.com SUMMARY:FitNation Pickleball - Reservations Required DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times. URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-1241/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Pickleball ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T083000 DTEND;TZID=America/Chicago:20260624T090000 DTSTAMP:20260605T051444 CREATED:20260529T192647Z LAST-MODIFIED:20260529T192647Z UID:10008530-1782289800-1782291600@www.gurneeparkdistrict.com SUMMARY:Guts and Butts with Mandi DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back. URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-85/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T090000 DTEND;TZID=America/Chicago:20260624T094500 DTSTAMP:20260605T051444 CREATED:20260529T192648Z LAST-MODIFIED:20260529T192648Z UID:10008531-1782291600-1782294300@www.gurneeparkdistrict.com SUMMARY:Body Step Express with Mandi DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-116/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T100000 DTEND;TZID=America/Chicago:20260624T105000 DTSTAMP:20260605T051444 CREATED:20260529T192649Z LAST-MODIFIED:20260529T192649Z UID:10008533-1782295200-1782298200@www.gurneeparkdistrict.com SUMMARY:Supported Stretch and Balance with Lindsey DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat. URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-lindsey-17/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T100000 DTEND;TZID=America/Chicago:20260624T105500 DTSTAMP:20260605T051444 CREATED:20260529T192648Z LAST-MODIFIED:20260529T192648Z UID:10008532-1782295200-1782298500@www.gurneeparkdistrict.com SUMMARY:Body Pump with Gina DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-116/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T110000 DTEND;TZID=America/Chicago:20260624T115000 DTSTAMP:20260605T051444 CREATED:20260529T192650Z LAST-MODIFIED:20260529T192650Z UID:10008534-1782298800-1782301800@www.gurneeparkdistrict.com SUMMARY:Cardio Combo Gold with Gina DESCRIPTION:Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility. URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-117/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T173000 DTEND;TZID=America/Chicago:20260624T181500 DTSTAMP:20260605T051444 CREATED:20260529T192651Z LAST-MODIFIED:20260529T192651Z UID:10008535-1782322200-1782324900@www.gurneeparkdistrict.com SUMMARY:LIIT Gold with Ilona DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout. URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-116/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T174500 DTEND;TZID=America/Chicago:20260624T184500 DTSTAMP:20260605T051444 CREATED:20260529T192651Z LAST-MODIFIED:20260529T192651Z UID:10008536-1782323100-1782326700@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-460/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T180000 DTEND;TZID=America/Chicago:20260624T213000 DTSTAMP:20260605T051444 CREATED:20260505T185101Z LAST-MODIFIED:20260505T185101Z UID:10008146-1782324000-1782336600@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1670/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T183000 DTEND;TZID=America/Chicago:20260624T193000 DTSTAMP:20260605T051444 CREATED:20260529T192652Z LAST-MODIFIED:20260529T192652Z UID:10008537-1782325800-1782329400@www.gurneeparkdistrict.com SUMMARY:Yoga with Maggie DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-maggie-6/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T210000 DTEND;TZID=America/Chicago:20260624T220000 DTSTAMP:20260605T051444 CREATED:20260529T185244Z LAST-MODIFIED:20260529T185244Z UID:10008348-1782334800-1782338400@www.gurneeparkdistrict.com SUMMARY:FitNation Pickleball - Reservations Required DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times. URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-1242/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Pickleball ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T050000 DTEND;TZID=America/Chicago:20260625T084500 DTSTAMP:20260605T051444 CREATED:20260505T185105Z LAST-MODIFIED:20260505T185105Z UID:10008147-1782363600-1782377100@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1671/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T050000 DTEND;TZID=America/Chicago:20260625T160000 DTSTAMP:20260605T051444 CREATED:20260529T185246Z LAST-MODIFIED:20260529T185246Z UID:10008349-1782363600-1782403200@www.gurneeparkdistrict.com SUMMARY:FitNation Pickleball - Reservations Required DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times. URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-1243/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Pickleball ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T083000 DTEND;TZID=America/Chicago:20260625T090000 DTSTAMP:20260605T051444 CREATED:20260529T192653Z LAST-MODIFIED:20260529T192653Z UID:10008539-1782376200-1782378000@www.gurneeparkdistrict.com SUMMARY:Core Blast with Mandi/Gina DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-gina-4/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T083000 DTEND;TZID=America/Chicago:20260625T092000 DTSTAMP:20260605T051444 CREATED:20260529T192652Z LAST-MODIFIED:20260529T192652Z UID:10008538-1782376200-1782379200@www.gurneeparkdistrict.com SUMMARY:Cycle with Rhonda DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis. URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-111/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T090000 DTEND;TZID=America/Chicago:20260625T100000 DTSTAMP:20260605T051444 CREATED:20260529T192654Z LAST-MODIFIED:20260529T192654Z UID:10008540-1782378000-1782381600@www.gurneeparkdistrict.com SUMMARY:HydroFit with Cyndi DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury. URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-117/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T091500 DTEND;TZID=America/Chicago:20260625T100000 DTSTAMP:20260605T051444 CREATED:20260529T192654Z LAST-MODIFIED:20260529T192654Z UID:10008541-1782378900-1782381600@www.gurneeparkdistrict.com SUMMARY:Boot Camp with Mandi/Gina DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between. URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-gina-4/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T091500 DTEND;TZID=America/Chicago:20260625T100000 DTSTAMP:20260605T051444 CREATED:20260529T192655Z LAST-MODIFIED:20260529T192655Z UID:10008542-1782378900-1782381600@www.gurneeparkdistrict.com SUMMARY:Body Pump Express with Elizabeth DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-113/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T093000 DTEND;TZID=America/Chicago:20260625T103000 DTSTAMP:20260605T051444 CREATED:20260529T192656Z LAST-MODIFIED:20260529T192656Z UID:10008543-1782379800-1782383400@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-225/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T100000 DTEND;TZID=America/Chicago:20260625T160000 DTSTAMP:20260605T051444 CREATED:20260505T185106Z LAST-MODIFIED:20260505T185106Z UID:10008148-1782381600-1782403200@www.gurneeparkdistrict.com SUMMARY:Member Lap Swim DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1672/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:FitNation Lap Swim ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T101500 DTEND;TZID=America/Chicago:20260625T104500 DTSTAMP:20260605T051444 CREATED:20260529T192656Z LAST-MODIFIED:20260529T192656Z UID:10008544-1782382500-1782384300@www.gurneeparkdistrict.com SUMMARY:Foam Roll and Release with Elizabeth DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation. URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-83/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT END:VCALENDAR