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Gurnee Park District News
State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager - This is one of my favorite cardio pieces, providing variation for every body type. I also feel that this piece is easier on knees because you are not on a fixed plane of motion. Here are some of the benefits… Variable stride length No two strides are alike and every work...
Blog Author: Maria Michl NASM PT, PES As you all know, when the weather starts to get colder, we tend to stay inside and eat more. Sweets and treats are everywhere and with the holidays around the corner, it can be a time where food anxiety sets in. This can lead to overeating and packing on the pounds. That's why its important to p...
Blog Author: Maria Michl NASM PT, PES - With a long weekend coming up, it can be hard to stay focused. Make the effort to take extra steps, go for a run or try this workout… before you kick back this Labor Day! This work out can be done outside or from the comfort of the lake house, hotel or your home, with the use of a chair or bench. B...
By: Maria Michl NASM PT, PES Going on vacation? Celebrating 4th of July? Summer is full of fun! This quick circuit workout will take 10 to 30 minutes. Don't cheat yourself, get it done! Exercising while on vacation, or before that BBQ will enhance your day, give you more energy, build confidence and burn extra calories! Additionally, you ca...
State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager It's summer! Graduations, summer camp, sports, vacations and everything in between have taken over. As a parent, I know it can be difficult to find "me time" and/or gym time. This summer, stay committed to your fitness goals by taking the time to plan, embrace the buddy system, pr...
