From blog 1, you have made goals to exercise every week, you've got the basics of strength training down from blog 2, and now you're ready for more! The circuit workouts below train the whole body vs. training a specific body part. There is no right or wrong way. Try different things and see what works best for you! See exercise specifics and proper form on bodybuilding.com or Men's Health.com! All exercise titles are linked to the correct video. Get to work and stay motivated!
If you have any questions about the circuits provided or want to share your success, please do not hesitate to email me at This email address is being protected from spambots. You need JavaScript enabled to view it..
Circuit 1
2 x 10
Glute Bridge and Single Leg Glute Bridge
This is super set. Meaning, do one exercise right after another with no rest.
Kettlebell Shoulder Press
Work your rotator cuff, arm, and shoulder.
Romanian Deadlift
Chin up with the butt back. Be sure to keep your hamstrings tight!
TRX Row
Activate your back muscles.
Circuit 2
2 x 10
Leg Press
Set up the machine for your comfort level.
Chin Ups
Use the machine until you are able to do it yourself! This is a great goal to have!
Lateral Shoulder Raises
Be sure your torso stay stationary.
Back Extensions
Add weight when you feel comfortable.
Banded Side to Side Steps
Activate your glutes! Make sure you put the band in the proper position on your legs.
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