Gurnee Park District News

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Benefits of Precor AMT Elliptical

State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager ​ - This is one of my favorite cardio pieces, providing variation for every body type. I also feel that this piece is easier on knees because you are not on a fixed plane of motion. Here are some of the benefits… 

  • Variable stride length 
  • No two strides are alike and every workout can vary 
  • Awesome interval workout options for HIIT training 
  • Higher stride rate + lower resistance = better cardio workout 
  • Lower stride rate + higher resistance = better power and strength workout 
  • resistance can be applied to both the horizontal and vertical planes of motion


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Wednesday, May 27 2020

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