Sign up for your training session here

Phase 4 of Restore Illinois provides the opportunity for one on one personal training and group training options. Those that have personal training credits or are current members of FitNation will be able to participate in one on one personal training at Nations Drive. Please note that this is available to current FitNation members only. Members who have already purchased sessions can redeem them online. 


One on one work with a personal trainer can help you achieve your goals. Lose weight, increase strength or work towards your individual best!


Work together as a team to achieve your goals. In groups of 2 or 3, work with a personal trainer to achieve individual goals with the support of a team.


These sessions are the perfect way to get ready for your next marathon, sports try-out, weight lifting competition or triathlon. View more information here.

Personal Training

Partner Training

Group Training

30 minute sessions

$35 (1) / $330 (10) 

$22.50 per person

$20 per person

60 minute sessions 

$70 (1) / $650 (10) 

FitNation Personal Training Get Fit Challenge Female Winner 2016

Joanne Hoff

Female 2016 Get Fit Winner
Lost 14.2 lbs. and 4.5% body fat!

FitNation Get Fit Challenge 2016 Male Winner

Patrick Martin

Get Fit Challenge 2016 Male Winner
Lost 20 pounds and 5% body fat!


Sign up for your training session here

As a new member or new to personal training, your first three, 30 minute sessions are $59.

Our nationally certified personal trainers will help develop a detailed program based on individual goals.

Joe Cole: NCSF Certified Personal Trainer

Training Specialty:
Kettlebell, Bodyweight, Mobility, Functional Fitness

"You can will yourself to do almost anything you want". David Goggins

Karl Nettgen: NASM Certified Nutrition Coach, CPT Certified Personal Trainer 

Training Specialty: 
Pain Management, Range of Motion and Functional Fitness Training 

Karl comes to FitNation with 5 years of experience. Training at Prairie Ridge High School, Illinois Magic, Lifezone360, Xsport and Anytime Fitness. With passion and purpose, Karl looks forward to to helping clients with pain management, range of motion and functional fitness training. Clients will learn how a solid, health and wellness foundation can counteract a lot of common issues. Karl found his passion for training as a coach and athlete, competing in basketball, football and volleyball. When training, Karl looks to share these experiences as well as utilize outside resources such as professional athletes, physical therapists and professional trainers to develop individual training programs based on client goals and aspirations. 

Karl is currently a student with Grand Canyon University, studying to complete a BS in Health Sciences. He has summited 5 out of 58 fourteen thousand foot mountains in the Rocky Mountain range and has a goal to get all 58 before the age of 58. Karl's biggest life staples include church, family, sports and the outdoors.  You can also find Karl on our fitness floor as a fitness attendant, so do not hesiate to introduce yourself. 

Follow Karl on Instagram @koach.karl 

Alex Simundza: NSCA-Certified Personal Trainer, NASM-Corrective Exercise Specialist, USAW-Olympic Lifting Instructor Lvl 1, NETA-Group Exercise Instructor, ACE-Functional Aging Specialist

Training Specialty:
General strength training, sport conditioning and corrective exercise  

Clients will go through a great workouts while learning what muscles are involved and how to maintain proper form and movement.

  • It was my first time back since the pandemic started and I really appreciate the practices in place for maintaining a clean workout area and social distancing. Everyone followed the rules and it felt very safe. Plan to try and make more time again to workout safely.
  • Great place. Nice and clean...doing a great job during these tough times!