Gurnee Park District

Cycle with Tiffany
2026-03-08 08:30 - 09:20, 2026-03-09 08:45 - 09:35 (America/Chicago) | FitNation, 1655 Nations Drive, Gurnee, IL, 60031, United States
An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels.
Due to limited space, this class is available to 23 members on a first come, first serve basis.

Body Balance with Amy
2026-03-08 08:45 - 09:40
A Yoga, Tai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm.

Core and More with Elizabeth
2026-03-08 09:30 - 10:00
Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves.

Body Combat with Elizabeth
2026-03-08 10:00 - 11:00, 2026-03-10 09:45 - 10:40
This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Tae Kwon Do, Tai Chi and Muay Thai, supported by powerful music.

Sculpt Series with Mandi
2026-03-09 08:30 - 09:00
Using a variety of equipment, this 30 minute strength class will define and sculpt your muscles. Each week will focus on a different muscle group.

Body Attack Express with Kristin
2026-03-09 09:00 - 09:45
A high energy, sports-inspired interval training cardio workout for building strength and endurance. Fun and powerful music help to motivate everyone towards their fitness goals.

Booty Burn with Mandi
2026-03-09 09:00 - 09:45
Build up your back side with this 45 minutes all glutes and quads class. A variety of equipment will be used and your booty will be on fire when you are done.

HydroFit with Cyndi
2026-03-09 09:00 - 10:00
Hydro classes use the water’s resistance for an aerobic, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.

Body Pump with Gina/Elizabeth
2026-03-09 10:00 - 10:55
A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note, express classes will complete less than 10 tracks.)

Zumba Gold with Elizabeth /Gina
2026-03-09 10:15 - 11:00
Zumba moves designed for the active older adult or those looking for a low impact workout.

Muscle Mashup and Core with Ilona
2026-03-09 17:30 - 18:15
This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and tone your body.

Zumba with April
2026-03-09 17:30 - 18:20
A fun, Latin, cardio dance class that combines all styles of Latin dance/music.

Cycle with Linda
2026-03-09 17:45 - 18:35

Body Balance with Erica
2026-03-09 18:30 - 19:25

TBS with Joy
2026-03-10 07:30 - 08:15
A class consisting of multi-muscular, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body.

Tabata Cardio with Gina
2026-03-10 08:30 - 09:00
An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest.

Core and More with Gina
2026-03-10 09:00 - 09:45

Yoga with Sharon
2026-03-10 09:45 - 10:45
In this class, postures are practiced to align, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the bodyâ€™s range of motion with standing postures, twists, forward folds, and hip openers. Unless otherwise speci-fied, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class.

Zumba with Elizabeth
2026-03-10 10:45 - 11:30

Body Step Express with Denise
2026-03-10 17:15 - 18:00
Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility with easy to follow choreographed combinations using an adjustable step platform.

Barre with Erica
2026-03-10 18:15 - 19:00
Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength.
*Add Group Exercise to your FitNation membership for an additional $12 per month.

Body Pump with Denise
2026-03-10 18:15 - 19:15

Guts and Butts with Mandi
2026-03-11 08:30 - 09:00
This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.

Body Step Express with Mandi
2026-03-11 09:00 - 09:45

Supported Stretch and Balance with Lindsey
2026-03-11 10:00 - 10:50
This class is designed for anyone with wrist, knee, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.

Body Pump with Gina
2026-03-11 10:00 - 10:55

Cardio Combo Gold with Gina
2026-03-11 11:00 - 11:50
Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio, strength exercises, balance and flexibility.

LIIT Gold with Ilona
2026-03-11 17:30 - 18:15
LOW INTENSITY INTERVAL TRAINING! A fun, non-impact, fitness class designed for the active older adult, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout.
