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X-ORIGINAL-URL:https://www.gurneeparkdistrict.com
X-WR-CALDESC:Events for Gurnee Park District
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TZID:America/Chicago
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DTSTART:20260308T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T050000
DTEND;TZID=America/Chicago:20251119T160000
DTSTAMP:20260418T233055
CREATED:20251021T203103Z
LAST-MODIFIED:20251021T203103Z
UID:10004991-1763528400-1763568000@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1231/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T050000
DTEND;TZID=America/Chicago:20251119T170000
DTSTAMP:20260418T233055
CREATED:20251024T202332Z
LAST-MODIFIED:20251024T202332Z
UID:10005037-1763528400-1763571600@www.gurneeparkdistrict.com
SUMMARY:FitNation Pickleball - Reservations Required
DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times.
URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-872/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T083000
DTEND;TZID=America/Chicago:20251119T090000
DTSTAMP:20260418T233055
CREATED:20251028T162301Z
LAST-MODIFIED:20251028T162301Z
UID:10005389-1763541000-1763542800@www.gurneeparkdistrict.com
SUMMARY:Guts and Butts with Mandi
DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back.
URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-56/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T090000
DTEND;TZID=America/Chicago:20251119T094500
DTSTAMP:20260418T233055
CREATED:20251028T162301Z
LAST-MODIFIED:20251028T162301Z
UID:10005390-1763542800-1763545500@www.gurneeparkdistrict.com
SUMMARY:Body Step Express with Mandi
DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform.
URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-86/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T100000
DTEND;TZID=America/Chicago:20251119T105000
DTSTAMP:20260418T233055
CREATED:20251028T162302Z
LAST-MODIFIED:20251028T162302Z
UID:10005392-1763546400-1763549400@www.gurneeparkdistrict.com
SUMMARY:Supported Stretch and Balance with Diane
DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided.  This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat.
URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-diane-79/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T100000
DTEND;TZID=America/Chicago:20251119T105500
DTSTAMP:20260418T233055
CREATED:20251028T162302Z
LAST-MODIFIED:20251028T162302Z
UID:10005391-1763546400-1763549700@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Gina
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-86/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T110000
DTEND;TZID=America/Chicago:20251119T115000
DTSTAMP:20260418T233055
CREATED:20251028T162303Z
LAST-MODIFIED:20251028T162303Z
UID:10005393-1763550000-1763553000@www.gurneeparkdistrict.com
SUMMARY:Cardio Combo Gold with Gina
DESCRIPTION:Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility.
URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-87/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T173000
DTEND;TZID=America/Chicago:20251119T181500
DTSTAMP:20260418T233055
CREATED:20251028T162303Z
LAST-MODIFIED:20251028T162303Z
UID:10005394-1763573400-1763576100@www.gurneeparkdistrict.com
SUMMARY:LIIT Gold with Ilona
DESCRIPTION:LOW INTENSITY INTERVAL TRAINING!  A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in.  A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest.  All different equipment and modalities will be utilized for an all over body workout.
URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-87/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T174500
DTEND;TZID=America/Chicago:20251119T184500
DTSTAMP:20260418T233055
CREATED:20251028T162304Z
LAST-MODIFIED:20251028T162304Z
UID:10005395-1763574300-1763577900@www.gurneeparkdistrict.com
SUMMARY:Body Combat with Elizabeth
DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music.
URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-344/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T183000
DTEND;TZID=America/Chicago:20251119T193000
DTSTAMP:20260418T233055
CREATED:20251028T162306Z
LAST-MODIFIED:20251028T162306Z
UID:10005396-1763577000-1763580600@www.gurneeparkdistrict.com
SUMMARY:Yoga with Amy
DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the bodyâ€™s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-amy-78/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T184500
DTEND;TZID=America/Chicago:20251119T213000
DTSTAMP:20260418T233055
CREATED:20251021T203104Z
LAST-MODIFIED:20251021T203104Z
UID:10004992-1763577900-1763587800@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1232/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T210000
DTEND;TZID=America/Chicago:20251119T220000
DTSTAMP:20260418T233055
CREATED:20251024T202332Z
LAST-MODIFIED:20251024T202332Z
UID:10005038-1763586000-1763589600@www.gurneeparkdistrict.com
SUMMARY:FitNation Pickleball - Reservations Required
DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times.
URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-873/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T050000
DTEND;TZID=America/Chicago:20251120T084500
DTSTAMP:20260418T233055
CREATED:20251021T203105Z
LAST-MODIFIED:20251021T203105Z
UID:10004993-1763614800-1763628300@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1233/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T050000
DTEND;TZID=America/Chicago:20251120T160000
DTSTAMP:20260418T233055
CREATED:20251024T202333Z
LAST-MODIFIED:20251024T202333Z
UID:10005039-1763614800-1763654400@www.gurneeparkdistrict.com
SUMMARY:FitNation Pickleball - Reservations Required
DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times.
URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-874/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T063000
DTEND;TZID=America/Chicago:20251120T083000
DTSTAMP:20260418T233055
CREATED:20251028T154009Z
LAST-MODIFIED:20251028T154009Z
UID:10005244-1763620200-1763627400@www.gurneeparkdistrict.com
SUMMARY:Hunt Club Open Pickleball
DESCRIPTION:FREE for FitNation Members\n$5 Fee at Hunt Club and $15 Fee at Nations Drive for Non Members\nPickleball nets will be set up for those who would like to drop-in to practices or play with a group.  Equipment is available to rent and return.  \nPlease note the following safety requests prior to participating:  \n1. Children 8 years and under must be accompanied by an adult\n2. Children 9-11 years old must have a parent or guardian present in the facility\n3. Proof of FitNation membership or payment must be made prior to participating\n4. Only those Gym Drop-In participants are allowed to participate.\n5. Gym shoes must be worn on the court\n6. Street shoes\, roller shoes and Heelys are not permitted\n7. Proper athletic attire must be worn\n8. Bottled water is the only food/beverage permitted\n9. Foul or abusive language or physical confrontation will result in immediate expulsion from the facility\n10. No person or team can own a specific pickleball court\n11. If only one pickleball court is available\, side courts might be required based on age\, skill level and the number of participants\n12. Teaching private lessons and conducting team practices are not permitted\n13. Hunt Club Park Community Center reserves the right to cancel and/or change the Drop-In schedule at any time \nFailure to adhere to any rule can lead to being asked to leave the facility and could result in revocation of FitNation membership\, suspension or banning from Gurnee Park District locations. Thank you for your cooperation.
URL:https://www.gurneeparkdistrict.com/event/hunt-club-open-pickleball-14/
LOCATION:Hunt Club Park Community Center\, 920 North Hunt Club Road\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Hunt Club Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/HC-Pickleball.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T083000
DTEND;TZID=America/Chicago:20251120T090000
DTSTAMP:20260418T233055
CREATED:20251028T162307Z
LAST-MODIFIED:20251028T162307Z
UID:10005398-1763627400-1763629200@www.gurneeparkdistrict.com
SUMMARY:Core Blast with Mandi
DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core:  rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles.  Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection!
URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-113/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T083000
DTEND;TZID=America/Chicago:20251120T092000
DTSTAMP:20260418T233055
CREATED:20251028T162306Z
LAST-MODIFIED:20251028T162306Z
UID:10005397-1763627400-1763630400@www.gurneeparkdistrict.com
SUMMARY:Cycle with Rhonda
DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis.
URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-87/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T090000
DTEND;TZID=America/Chicago:20251120T100000
DTSTAMP:20260418T233055
CREATED:20251028T162307Z
LAST-MODIFIED:20251028T162307Z
UID:10005399-1763629200-1763632800@www.gurneeparkdistrict.com
SUMMARY:HydroFit with Cyndi
DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout.  The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury.
URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-85/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T091500
DTEND;TZID=America/Chicago:20251120T100000
DTSTAMP:20260418T233055
CREATED:20251028T162308Z
LAST-MODIFIED:20251028T162308Z
UID:10005400-1763630100-1763632800@www.gurneeparkdistrict.com
SUMMARY:Boot Camp with Mandi
DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between.
URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-76/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T091500
DTEND;TZID=America/Chicago:20251120T100000
DTSTAMP:20260418T233055
CREATED:20251028T162308Z
LAST-MODIFIED:20251028T162308Z
UID:10005401-1763630100-1763632800@www.gurneeparkdistrict.com
SUMMARY:Body Pump Express with Elizabeth
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-86/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T093000
DTEND;TZID=America/Chicago:20251120T103000
DTSTAMP:20260418T233055
CREATED:20251028T162308Z
LAST-MODIFIED:20251028T162308Z
UID:10005402-1763631000-1763634600@www.gurneeparkdistrict.com
SUMMARY:Yoga with Sharon
DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the bodyâ€™s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose.  The body moves in sync with the breath. Gentle and Yin Yoga:  Slower  paced and more meditation held for 3-5 minutes.  Please bring a Yoga mat with you to class.
URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-169/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T100000
DTEND;TZID=America/Chicago:20251120T161500
DTSTAMP:20260418T233055
CREATED:20251021T203106Z
LAST-MODIFIED:20251021T203106Z
UID:10004994-1763632800-1763655300@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1234/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T101500
DTEND;TZID=America/Chicago:20251120T104500
DTSTAMP:20260418T233055
CREATED:20251028T162309Z
LAST-MODIFIED:20251028T162309Z
UID:10005403-1763633700-1763635500@www.gurneeparkdistrict.com
SUMMARY:Foam Roll and Release with Elizabeth
DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation.
URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-56/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T170000
DTEND;TZID=America/Chicago:20251120T180000
DTSTAMP:20260418T233055
CREATED:20251028T162309Z
LAST-MODIFIED:20251028T162309Z
UID:10005404-1763658000-1763661600@www.gurneeparkdistrict.com
SUMMARY:Body Pump with Denise
DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.)
URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-172/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T174500
DTEND;TZID=America/Chicago:20251120T183000
DTSTAMP:20260418T233055
CREATED:20251028T162310Z
LAST-MODIFIED:20251028T162310Z
UID:10005405-1763660700-1763663400@www.gurneeparkdistrict.com
SUMMARY:Power Ride Express with Linda
DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time.   All levels are welcome and modifications for a lower intensity will be given.
URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-85/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T174500
DTEND;TZID=America/Chicago:20251120T184500
DTSTAMP:20260418T233055
CREATED:20251028T162310Z
LAST-MODIFIED:20251028T162310Z
UID:10005406-1763660700-1763664300@www.gurneeparkdistrict.com
SUMMARY:Cardio Pilates with Ilona
DESCRIPTION:Burn fat and build muscle in this great combo class!  Class will consist of traditional Pilates exercises using a variety of equipment to strengthen and tone the core mixed with easy to follow cardio drills designed to raise the heart rate for a great metabolic conditioning workout. This great balance of cardio and strength exercises is an all over body workout to burn calories and develop muscles at the same time
URL:https://www.gurneeparkdistrict.com/event/cardio-pilates-with-ilona-82/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:Group Exercise
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T180000
DTEND;TZID=America/Chicago:20251120T213000
DTSTAMP:20260418T233055
CREATED:20251021T203106Z
LAST-MODIFIED:20251021T203106Z
UID:10004995-1763661600-1763674200@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1235/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T210000
DTEND;TZID=America/Chicago:20251120T220000
DTSTAMP:20260418T233055
CREATED:20251024T202334Z
LAST-MODIFIED:20251024T202334Z
UID:10005040-1763672400-1763676000@www.gurneeparkdistrict.com
SUMMARY:FitNation Pickleball - Reservations Required
DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times.
URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-875/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T050000
DTEND;TZID=America/Chicago:20251121T160000
DTSTAMP:20260418T233055
CREATED:20251024T202334Z
LAST-MODIFIED:20251024T202334Z
UID:10005041-1763701200-1763740800@www.gurneeparkdistrict.com
SUMMARY:FitNation Pickleball - Reservations Required
DESCRIPTION:1) Pickleball is reserved for FitNation members only.\n2) All pickleball players must check-in at the front desk prior to entering the Flex Studio.\n3) Reservations for pickleball play must be made online via our website and will only be held for 15 minutes past the start time of the reservation. The court will be released if the players don’t show by that time.\n4) Reservations made can be no longer than 1 hour per person/group. Multiple people in the same group cannot reserve the court for each person for 1 hour\n5) All group members need to be listed when the reservation is made.\n6) Paddles must be checked out from the front desk and a photo id is required in exchange for the equipment.\n7) Inappropriate language and fighting are prohibited at all times.
URL:https://www.gurneeparkdistrict.com/event/fitnation-pickleball-reservations-required-876/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Pickleball
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/04/FN-Pickleball_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251121T050000
DTEND;TZID=America/Chicago:20251121T203000
DTSTAMP:20260418T233055
CREATED:20251021T203107Z
LAST-MODIFIED:20251021T203107Z
UID:10004996-1763701200-1763757000@www.gurneeparkdistrict.com
SUMMARY:Member Lap Swim
DESCRIPTION:Reserved for FitNation members or day pass visitors. Lifeguards WILL NOT be on duty during member lap swim. View FitNation Pool Rules and Regulations
URL:https://www.gurneeparkdistrict.com/event/member-lap-swim-1236/
LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States
CATEGORIES:FitNation Lap Swim
ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/02/Lap-Swim.png
END:VEVENT
END:VCALENDAR