BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gurnee Park District - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gurnee Park District X-ORIGINAL-URL:https://www.gurneeparkdistrict.com X-WR-CALDESC:Events for Gurnee Park District REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T173000 DTEND;TZID=America/Chicago:20260427T181500 DTSTAMP:20260427T150100 CREATED:20260327T132905Z LAST-MODIFIED:20260327T132905Z UID:10007658-1777311000-1777313700@www.gurneeparkdistrict.com SUMMARY:Muscle Mashup and Core with Ilona DESCRIPTION:This class will keep your mind and your muscles guessing what comes next. This strength class will use a variety of training equipment and great music to build muscle and tone your body. URL:https://www.gurneeparkdistrict.com/event/muscle-mashup-and-core-with-ilona-22/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T173000 DTEND;TZID=America/Chicago:20260427T182000 DTSTAMP:20260427T150100 CREATED:20260327T132905Z LAST-MODIFIED:20260327T132905Z UID:10007659-1777311000-1777314000@www.gurneeparkdistrict.com SUMMARY:Zumba with April DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. URL:https://www.gurneeparkdistrict.com/event/zumba-with-april-103/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T174500 DTEND;TZID=America/Chicago:20260427T183500 DTSTAMP:20260427T150100 CREATED:20260327T132906Z LAST-MODIFIED:20260327T132906Z UID:10007660-1777311900-1777314900@www.gurneeparkdistrict.com SUMMARY:Cycle with Linda DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis. URL:https://www.gurneeparkdistrict.com/event/cycle-with-linda-110/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T183000 DTEND;TZID=America/Chicago:20260427T192500 DTSTAMP:20260427T150100 CREATED:20260327T132907Z LAST-MODIFIED:20260327T132907Z UID:10007661-1777314600-1777317900@www.gurneeparkdistrict.com SUMMARY:Body Balance with Erica DESCRIPTION:A Yoga\, Tai Chi\, Pilates workout that builds flexibility\, strength and leaves you feeling centered and calm. URL:https://www.gurneeparkdistrict.com/event/body-balance-with-erica-109/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T073000 DTEND;TZID=America/Chicago:20260428T081500 DTSTAMP:20260427T150100 CREATED:20260327T132908Z LAST-MODIFIED:20260327T132908Z UID:10007662-1777361400-1777364100@www.gurneeparkdistrict.com SUMMARY:TBS with Joy DESCRIPTION:A class consisting of multi-muscular\, functional strength and balance exercises using a variety of equipment and your own body resistance to build strength and to shape and tone the total body. URL:https://www.gurneeparkdistrict.com/event/tbs-with-joy-133/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T083000 DTEND;TZID=America/Chicago:20260428T090000 DTSTAMP:20260427T150100 CREATED:20260327T132908Z LAST-MODIFIED:20260327T132908Z UID:10007663-1777365000-1777366800@www.gurneeparkdistrict.com SUMMARY:Tabata Cardio with Gina DESCRIPTION:An intense HIIT cardio workout with 4 minute sets of work consisting of 8 20 sec rounds per set w/ a 10 sec rest. URL:https://www.gurneeparkdistrict.com/event/tabata-cardio-with-gina-110/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T090000 DTEND;TZID=America/Chicago:20260428T094500 DTSTAMP:20260427T150100 CREATED:20260327T132909Z LAST-MODIFIED:20260327T132909Z UID:10007664-1777366800-1777369500@www.gurneeparkdistrict.com SUMMARY:Core and More with Gina DESCRIPTION:Core & More: 30 or 45 minutes of Core Blast training combined with multi muscular strength moves. URL:https://www.gurneeparkdistrict.com/event/core-and-more-with-gina-106/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T094500 DTEND;TZID=America/Chicago:20260428T104000 DTSTAMP:20260427T150100 CREATED:20260327T132910Z LAST-MODIFIED:20260327T132910Z UID:10007665-1777369500-1777372800@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-430/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T094500 DTEND;TZID=America/Chicago:20260428T104500 DTSTAMP:20260427T150100 CREATED:20260327T132910Z LAST-MODIFIED:20260327T132910Z UID:10007666-1777369500-1777373100@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-208/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T104500 DTEND;TZID=America/Chicago:20260428T113000 DTSTAMP:20260427T150100 CREATED:20260327T132911Z LAST-MODIFIED:20260327T132911Z UID:10007667-1777373100-1777375800@www.gurneeparkdistrict.com SUMMARY:Zumba with Elizabeth DESCRIPTION:A fun\, Latin\, cardio dance class that combines all styles of Latin dance/music. URL:https://www.gurneeparkdistrict.com/event/zumba-with-elizabeth-111/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T171500 DTEND;TZID=America/Chicago:20260428T180000 DTSTAMP:20260427T150100 CREATED:20260327T132912Z LAST-MODIFIED:20260327T132912Z UID:10007668-1777396500-1777399200@www.gurneeparkdistrict.com SUMMARY:Body Step Express with Denise DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-denise-105/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T181500 DTEND;TZID=America/Chicago:20260428T190000 DTSTAMP:20260427T150100 CREATED:20260327T132913Z LAST-MODIFIED:20260327T132913Z UID:10007670-1777400100-1777402800@www.gurneeparkdistrict.com SUMMARY:Barre with Erica DESCRIPTION:Barre – A class that combines moves based on classical ballet using a ballet barre for balance and strength. \n*Add Group Exercise to your FitNation membership for an additional $12 per month. URL:https://www.gurneeparkdistrict.com/event/barre-with-erica-109/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T181500 DTEND;TZID=America/Chicago:20260428T191500 DTSTAMP:20260427T150100 CREATED:20260327T132913Z LAST-MODIFIED:20260327T132913Z UID:10007669-1777400100-1777403700@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-214/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T083000 DTEND;TZID=America/Chicago:20260429T090000 DTSTAMP:20260427T150100 CREATED:20260327T132914Z LAST-MODIFIED:20260327T132914Z UID:10007671-1777451400-1777453200@www.gurneeparkdistrict.com SUMMARY:Guts and Butts with Mandi DESCRIPTION:This 30 minute powerhouse class will work to strengthen the core and define the back side. Using a variety of equipment you will work both the front and back. URL:https://www.gurneeparkdistrict.com/event/guts-and-butts-with-mandi-77/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T090000 DTEND;TZID=America/Chicago:20260429T094500 DTSTAMP:20260427T150100 CREATED:20260327T132915Z LAST-MODIFIED:20260327T132915Z UID:10007672-1777453200-1777455900@www.gurneeparkdistrict.com SUMMARY:Body Step Express with Mandi DESCRIPTION:Compelling cardio fitness that shapes and tones the legs\, improves coordination\, bone density\, posture and agility with easy to follow choreographed combinations using an adjustable step platform. URL:https://www.gurneeparkdistrict.com/event/body-step-express-with-mandi-108/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T100000 DTEND;TZID=America/Chicago:20260429T105000 DTSTAMP:20260427T150100 CREATED:20260327T132917Z LAST-MODIFIED:20260327T132917Z UID:10007674-1777456800-1777459800@www.gurneeparkdistrict.com SUMMARY:Supported Stretch and Balance with Lindsey DESCRIPTION:This class is designed for anyone with wrist\, knee\, or shoulder issues who still want the benefits of yoga. A chair will be provided. This class will help improve balance and flexibility and give you a great stretch without having to get up and down on the mat. URL:https://www.gurneeparkdistrict.com/event/supported-stretch-and-balance-with-lindsey-9/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T100000 DTEND;TZID=America/Chicago:20260429T105500 DTSTAMP:20260427T150100 CREATED:20260327T132916Z LAST-MODIFIED:20260327T132916Z UID:10007673-1777456800-1777460100@www.gurneeparkdistrict.com SUMMARY:Body Pump with Gina DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-gina-108/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T110000 DTEND;TZID=America/Chicago:20260429T115000 DTSTAMP:20260427T150100 CREATED:20260327T132918Z LAST-MODIFIED:20260327T132918Z UID:10007675-1777460400-1777463400@www.gurneeparkdistrict.com SUMMARY:Cardio Combo Gold with Gina DESCRIPTION:Fun fitness class designed for the active older adult. This combination class pairs non-impact cardio\, strength exercises\, balance and flexibility. URL:https://www.gurneeparkdistrict.com/event/cardio-combo-gold-with-gina-109/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T173000 DTEND;TZID=America/Chicago:20260429T181500 DTSTAMP:20260427T150100 CREATED:20260327T132919Z LAST-MODIFIED:20260327T132919Z UID:10007676-1777483800-1777486500@www.gurneeparkdistrict.com SUMMARY:LIIT Gold with Ilona DESCRIPTION:LOW INTENSITY INTERVAL TRAINING! A fun\, non-impact\, fitness class designed for the active older adult\, someone new to exercise or someone just getting back into exercise and wants to ease back in. A low intensity interval cardio and strength workout consisting of blocks of work followed by periods of rest. All different equipment and modalities will be utilized for an all over body workout. URL:https://www.gurneeparkdistrict.com/event/liit-gold-with-ilona-108/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T174500 DTEND;TZID=America/Chicago:20260429T184500 DTSTAMP:20260427T150100 CREATED:20260327T132919Z LAST-MODIFIED:20260327T132919Z UID:10007677-1777484700-1777488300@www.gurneeparkdistrict.com SUMMARY:Body Combat with Elizabeth DESCRIPTION:This fiercely energetic cardio program is inspired by martial arts and draws from a wide array of disciplines such as Karate\, Tae Kwon Do\, Tai Chi and Muay Thai\, supported by powerful music. URL:https://www.gurneeparkdistrict.com/event/body-combat-with-elizabeth-431/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T183000 DTEND;TZID=America/Chicago:20260429T193000 DTSTAMP:20260427T150100 CREATED:20260327T132920Z LAST-MODIFIED:20260327T132920Z UID:10007678-1777487400-1777491000@www.gurneeparkdistrict.com SUMMARY:Yoga with Amy DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-amy-99/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T083000 DTEND;TZID=America/Chicago:20260430T090000 DTSTAMP:20260427T150100 CREATED:20260327T132921Z LAST-MODIFIED:20260327T132921Z UID:10007679-1777537800-1777539600@www.gurneeparkdistrict.com SUMMARY:Cycle with Rhonda DESCRIPTION:An awesome indoor cycling class that provides fun and a challenging cardiovascular workout for all fitness levels. \nDue to limited space\, this class is available to 23 members on a first come\, first serve basis. URL:https://www.gurneeparkdistrict.com/event/cycle-with-rhonda-107/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T083000 DTEND;TZID=America/Chicago:20260430T090000 DTSTAMP:20260427T150100 CREATED:20260327T132921Z LAST-MODIFIED:20260327T132921Z UID:10007680-1777537800-1777539600@www.gurneeparkdistrict.com SUMMARY:Core Blast with Mandi DESCRIPTION:This 30 minute class strengthens and stabilizes all the muscles of the core: rectus abdominis\, low back extensors\, pelvic floor\, obliques\, hip flexors\, and the gluteal muscles. Different equipment will be utilized to help with the transfer of forces and power between the lower and upper body for a strong and lean midsection! URL:https://www.gurneeparkdistrict.com/event/core-blast-with-mandi-134/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T090000 DTEND;TZID=America/Chicago:20260430T100000 DTSTAMP:20260427T150100 CREATED:20260327T132922Z LAST-MODIFIED:20260327T132922Z UID:10007681-1777539600-1777543200@www.gurneeparkdistrict.com SUMMARY:HydroFit with Cyndi DESCRIPTION:Hydro classes use the water’s resistance for an aerobic\, strengthening and ROM workout. The water allows for less joint impact and an increase in hydrostatic pressure. A great option for active aging members or members returning back to fitness after an injury. URL:https://www.gurneeparkdistrict.com/event/hydrofit-with-cyndi-109/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T091500 DTEND;TZID=America/Chicago:20260430T100000 DTSTAMP:20260427T150100 CREATED:20260327T132923Z LAST-MODIFIED:20260327T132923Z UID:10007682-1777540500-1777543200@www.gurneeparkdistrict.com SUMMARY:Boot Camp with Mandi DESCRIPTION:This class is a heart pumping\, muscle flexing\, challenging workout. Simple cardio combinations will be taught with intervals of strength training (weights\, tubes\, pump bars\, etc.) in between. URL:https://www.gurneeparkdistrict.com/event/boot-camp-with-mandi-96/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T091500 DTEND;TZID=America/Chicago:20260430T100000 DTSTAMP:20260427T150100 CREATED:20260327T132924Z LAST-MODIFIED:20260327T132924Z UID:10007683-1777540500-1777543200@www.gurneeparkdistrict.com SUMMARY:Body Pump Express with Elizabeth DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-express-with-elizabeth-105/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T093000 DTEND;TZID=America/Chicago:20260430T103000 DTSTAMP:20260427T150100 CREATED:20260327T132924Z LAST-MODIFIED:20260327T132924Z UID:10007684-1777541400-1777545000@www.gurneeparkdistrict.com SUMMARY:Yoga with Sharon DESCRIPTION:In this class\, postures are practiced to align\, strengthen and promote flexibility. Breathing and meditation are also integrated. Emphasis on simplicity\, repetition\, and ease of movement. Full-body relaxation and balance are the goals\, as we make a full circuit of the body’s range of motion with standing postures\, twists\, forward folds\, and hip openers. Unless otherwise speci-fied\, yoga classes will follow Hatha format. Vinyasa- Smooth transitions from pose to pose. The body moves in sync with the breath. Gentle and Yin Yoga: Slower paced and more meditation held for 3-5 minutes. Please bring a Yoga mat with you to class. URL:https://www.gurneeparkdistrict.com/event/yoga-with-sharon-209/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T101500 DTEND;TZID=America/Chicago:20260430T104500 DTSTAMP:20260427T150100 CREATED:20260327T132925Z LAST-MODIFIED:20260327T132925Z UID:10007685-1777544100-1777545900@www.gurneeparkdistrict.com SUMMARY:Foam Roll and Release with Elizabeth DESCRIPTION:Ease those tired and sore muscles with this 30 minute class. Targeting hard to reach areas\, the roller is used to reduce soreness\, improve range of motion\, aid in tissue recovery and muscle relaxation. URL:https://www.gurneeparkdistrict.com/event/foam-roll-and-release-with-elizabeth-75/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T170000 DTEND;TZID=America/Chicago:20260430T180000 DTSTAMP:20260427T150100 CREATED:20260327T132926Z LAST-MODIFIED:20260327T132926Z UID:10007686-1777568400-1777572000@www.gurneeparkdistrict.com SUMMARY:Body Pump with Denise DESCRIPTION:A choreographed strength and conditioning classes that uses high repetition with lower weights. Fun and inspiring music is used to motivate participants through 10 powerful tracks. (Please note\, express classes will complete less than 10 tracks.) URL:https://www.gurneeparkdistrict.com/event/body-pump-with-denise-215/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T174500 DTEND;TZID=America/Chicago:20260430T183000 DTSTAMP:20260427T150100 CREATED:20260327T132926Z LAST-MODIFIED:20260327T132926Z UID:10007687-1777571100-1777573800@www.gurneeparkdistrict.com SUMMARY:Power Ride Express with Linda DESCRIPTION:This 45 minute class will focus on a high intensity indoor cycle ride to increase your heart rate and burn fat in a shorter amount of time. All levels are welcome and modifications for a lower intensity will be given. URL:https://www.gurneeparkdistrict.com/event/power-ride-express-with-linda-104/ LOCATION:FitNation\, 1655 Nations Drive\, Gurnee\, IL\, 60031\, United States CATEGORIES:Group Exercise ATTACH;FMTTYPE=image/png:https://www.gurneeparkdistrict.com/wp-content/uploads/2024/01/FitN2020_Group_Ex_Square_1.png END:VEVENT END:VCALENDAR